• Planning a home-cooked Valentine’s Day dinner can help you cut calories and cost. But you don’t have to skimp on taste—or romance, for that matter. Here, 10 romantic recipes for two. [CookingLight]

• Valentine’s Day gifts don’t have to be indulgent diet-derailing treats. Try one of these six heart-healthy gift ideas instead. [FitSugar]

• Even though we know how much good some extra sleep would do us, we don’t always make time for sufficient shut-eye. If you’re at all like us, you might want to take to heart these five things every woman should know about sleep. [Huffington Post]

• A favorite of stars and celebs, Koga is a new high-energy workout combining the fat-blasting powers of kickboxing with the toning benefits of yoga, available for the first time on DVD. [Vital Juice]

• You’re in the middle of a long run, and even though you feel like your bladder just might burst, you’d rather hold it than kill your time. But what kind of effect does holding it have on your body? [MSN]

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