Your score on the previous page’s adult ADHD quiz can help you decide whether to see a doctor about any attention or behavior problems you may be experiencing. The questions and scoring matrix have been used as a screening tool for doctors and mental-health professionals for more than 15 years.

What your score means

For another type of adult ADHD self-screening questionnaire, try the World Health Organization’s six-question symptom checklist.

How the quiz is scored
For each answer, the following points are awarded. Your total score, out of a possible 120, indicates the likelihood that you have ADHD or another attention disorder.

This quiz was developed by and is Copyright © 1990, 1991, 1992, 1993 Lawrence Jasper, PhD and Ivan Goldberg, MD. Adopted from the printed edition of the Jasper/Goldberg Adult ADD Screening Examination for electronic distribution. For personal use only; other use may be prohibited by law. Used here with permission.

Whether you have adult attention deficit hyperactivity disorder (ADHD) or are just a busy person on the go, you’ve probably developed your own strategies for multitasking: paying bills while checking email, preparing for a meeting while cooking dinner, or spending time with your kids while scribbling down to-do lists. And you probably think you’re pretty efficient when you multitask, right? Think again.

A growing body of research shows that people who try to manage more than one unrelated task at the same time typically don’t perform as well; drivers chatting on cell phones, for instance, take longer to reach their destinations, a 2008 University of Utah study found.

“That’s the myth of multitasking,” says Edward Hallowell, MD, ADHD specialist and author of CrazyBusy: Overstretched, Overbooked, and About to Snap! Strategies for Handling Your Fast-Paced Life. “It’s like playing tennis with two balls: Your game’s not as good as it would be with one ball.”

How to stop?
Strive to give each task your full attention. Dr. Hallowell tells of a lawyer who negotiated an amazing deal. Later, the adversaries couldn’t believe they’d agreed to such terms. The savvy lawyer’s secret? He focused on the deal only, while the other team checked their PDAs.

You can achieve this type of focus if you go linear—do one thing at a time, moving from one task to the next. Try it: Instead of talking on the phone while answering emails and helping your child do homework, go linear; it won’t take longer and you’ll be sharper.

This content was first published in Health magazine, August 2008. Read the full article, Making Time for Me.