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	<title>Todays Vital Health &#187; Cold, Flu, and Sinus</title>
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		<title>Study: Humidifiers May Help Fight Flu</title>
		<link>http://todaysvitalhealth.com/study-humidifiers-may-help-fight-flu/</link>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[MONDAY, Feb. 9, 2009 (Health.com) &#8212; The cold, dry air of winter can give you chapped lips, cracked hands, and now, a study suggests, a better chance of getting the flu. A new analysis of previous data shows that in low-humidity conditions, the influenza virus is more likely survive, possibly giving it a better shot [...]]]></description>
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		<title>What You Should Know About Pseudoephedrine</title>
		<link>http://todaysvitalhealth.com/what-you-should-know-about-pseudoephedrine/</link>
		<comments>http://todaysvitalhealth.com/what-you-should-know-about-pseudoephedrine/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Pseudoephedrine (SOO-doh-eff-ed-rin) What is it? Commonly found in nonprescription cold and allergy medications like Sudafed and Advil Cold &#38; Sinus, pseudoephedrine eases stuffy noses by shrinking swollen blood vessels in your nasal passages, says John Sundy, MD, an asthma and allergy specialist at Duke University Medical Center. The buzz: Meds with pseudoephedrine were moved behind the [...]]]></description>
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		<title>8 Ways Swine Flu Is Changing Society</title>
		<link>http://todaysvitalhealth.com/8-ways-swine-flu-is-changing-society/</link>
		<comments>http://todaysvitalhealth.com/8-ways-swine-flu-is-changing-society/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Flu season is here, and this year, people are actually taking notice. The outbreak of the H1N1 influenza virus, commonly known as swine flu, has people reevaluating the way they live, travel, interact with each other, and even how they eat. The World Health Organization (WHO) officially declared the virus a pandemic in June, and [...]]]></description>
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		<title>Flu Shots, Swine Flu, and Fibromyalgia: Should Pain Patients Get Vaccinated?</title>
		<link>http://todaysvitalhealth.com/flu-shots-swine-flu-and-fibromyalgia-should-pain-patients-get-vaccinated/</link>
		<comments>http://todaysvitalhealth.com/flu-shots-swine-flu-and-fibromyalgia-should-pain-patients-get-vaccinated/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[No one wants the aches, fever, and nausea associated with influenza&#8212;especially not fibromyalgia patients who already deal with chronic pain and discomfort on a daily basis. But is a shot the best option for people with potentially compromised immune systems? Jessica Capelle, a 35-year-old part-time lawyer from Houston, wants to get a flu shot this [...]]]></description>
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		<title>Swine Flu To-Do (and Don’t Do) List</title>
		<link>http://todaysvitalhealth.com/swine-flu-to-do-and-don%e2%80%99t-do-list/</link>
		<comments>http://todaysvitalhealth.com/swine-flu-to-do-and-don%e2%80%99t-do-list/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Swine flu vaccines are rolling out this month&#8212;finally. Health-care workers in Indiana and Tennessee were the first to get the nose-spray version, while New Yorkers clamoring for the H1N1 vaccine finally had their chance too. However, the onslaught of information about H1N1&#8212;be it playground rumors, employer signs telling you to cover your cough, memos from [...]]]></description>
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		<title>Studies: Swine Flu Hits Young the Hardest</title>
		<link>http://todaysvitalhealth.com/studies-swine-flu-hits-young-the-hardest/</link>
		<comments>http://todaysvitalhealth.com/studies-swine-flu-hits-young-the-hardest/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[MONDAY, Oct. 12, 2009 (Health.com) &#8212; An analysis of the sickest swine flu patients in Australia, Canada, Mexico, and New Zealand suggests that relatively healthy adolescents and young adults are among the most likely to get very sick after an H1N1 infection, a pattern similar to that seen in the 1918 influenza pandemic. Almost all [...]]]></description>
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		<title>Respirator or Face Mask? Best Swine Flu Protection Still Debated</title>
		<link>http://todaysvitalhealth.com/respirator-or-face-mask-best-swine-flu-protection-still-debated/</link>
		<comments>http://todaysvitalhealth.com/respirator-or-face-mask-best-swine-flu-protection-still-debated/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[THURSDAY, Nov. 5, 2009 (Health.com) &#8212; A preliminary report suggesting that N95 respirators&#8212;filtering devices worn over the mouth and nose&#8212;protect against swine flu better than surgical face masks seems to be incorrect, researchers revealed during a meeting of the Infectious Diseases Society of America (IDSA). In fact, surgical face masks, which are cheaper and easier [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Immunity Boosters for Cold and Flu Season</title>
		<link>http://todaysvitalhealth.com/immunity-boosters-for-cold-and-flu-season/</link>
		<comments>http://todaysvitalhealth.com/immunity-boosters-for-cold-and-flu-season/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[&#8216;Tis the season of peace and joy and colds and flu. The weather outside is frightful; you’re inside, with family, friends, and their germs. So is there anything you can do to avoid getting sick? There’s an ever-expanding assortment of products in the supplement aisle&#8212;and growing evidence as to whether or not they really work. [...]]]></description>
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		<title>14 Ways to Avoid Colds and Flu</title>
		<link>http://todaysvitalhealth.com/14-ways-to-avoid-colds-and-flu/</link>
		<comments>http://todaysvitalhealth.com/14-ways-to-avoid-colds-and-flu/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from every doorknob? Have cold-and-flu phobia? Get a grip before the grippe gets you. We’ve consulted dozens of medical experts to bring you 14 ways to avoid colds and flu this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Ways to Outsmart the Flu</title>
		<link>http://todaysvitalhealth.com/4-ways-to-outsmart-the-flu/</link>
		<comments>http://todaysvitalhealth.com/4-ways-to-outsmart-the-flu/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Whether or not you get a flu shot, try these tricks to lower your chances of getting grounded by the flu, as well as to prevent colds and other infections. Wash, over and overYour hands need attention. Use plain old soap and water, and make sure to rub vigorously for 15 to 20 seconds. Avoid [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why You Shouldn&#8217;t Beg Your Doctor for an Antibiotic</title>
		<link>http://todaysvitalhealth.com/why-you-shouldnt-beg-your-doctor-for-an-antibiotic/</link>
		<comments>http://todaysvitalhealth.com/why-you-shouldnt-beg-your-doctor-for-an-antibiotic/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Feeling sick? Your doctor may weigh the evidence and say you don&#8217;t need an antibiotic. If you insist, chances are, she&#8217;ll sigh, pull out her script pad, and give you one just to get your annoying self out of her office. Physicians are busy people who don&#8217;t necessarily feel like giving you a lesson in [...]]]></description>
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		<title>Can Vitamin C Fight Off a Cold?</title>
		<link>http://todaysvitalhealth.com/can-vitamin-c-fight-off-a-cold/</link>
		<comments>http://todaysvitalhealth.com/can-vitamin-c-fight-off-a-cold/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[A recent review of research pooh-poohed vitamin C for colds, but it isn’t the last word. Some researchers argue that the dosage used in many of the studies reviewed by the Cochrane Collaboration was too low (500 milligrams), and that because you lose a lot of C when you urinate, you need repeated dosing to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fight Colds With Geraniums</title>
		<link>http://todaysvitalhealth.com/fight-colds-with-geraniums/</link>
		<comments>http://todaysvitalhealth.com/fight-colds-with-geraniums/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[An extract from a South African geranium might reduce the length of your next cold by two days if you take it within 48 hours of your first symptoms. A University of Chicago study found that the plant&#8212;Pelargonium sidiodes&#8212;may weaken viruses and boost your immunity. The extract is in Nature’s Way Umcka ColdCare; check www.naturesway.com [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cold or Flu? How to Know if You’re Too Sick to Work Out</title>
		<link>http://todaysvitalhealth.com/cold-or-flu-how-to-know-if-you%e2%80%99re-too-sick-to-work-out/</link>
		<comments>http://todaysvitalhealth.com/cold-or-flu-how-to-know-if-you%e2%80%99re-too-sick-to-work-out/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Are you sniffling, sneezing, and coughing? If you’re like most people, you probably don’t relish the thought of lacing up your sneakers and hitting the road (or the gym) when you have a cold or flu. But those who persevere when they&#8217;re sick and don’t break their exercise routine may be on to something. Some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stuffy Nose? 5 Ways to Tell if You Need an Antibiotic</title>
		<link>http://todaysvitalhealth.com/stuffy-nose-5-ways-to-tell-if-you-need-an-antibiotic/</link>
		<comments>http://todaysvitalhealth.com/stuffy-nose-5-ways-to-tell-if-you-need-an-antibiotic/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[Think antibiotics are a quick fix for a stuffy nose, cough, and sore throat? You&#8217;re not alone. Tom Campbell, MD, a family physician from Rochester, N.Y., says that patients often plead for antibiotics for garden-variety cold symptoms, saying everything from &#8220;The last time it helped me completely&#8221; to &#8220;I have to go to my daughter&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Fight Colds, Flus, and Infections at Any Age</title>
		<link>http://todaysvitalhealth.com/how-to-fight-colds-flus-and-infections-at-any-age/</link>
		<comments>http://todaysvitalhealth.com/how-to-fight-colds-flus-and-infections-at-any-age/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[No matter where you go in life, somebody’s sneezing, and possibly spreading colds, the flu, or other infections. Strangers on the elevator, kids at day care, even those self-important colleagues who refuse to take sick days&#8212;they all pose a risk. Avoiding germy people is your best defense, but boosting your immunity is just as important [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Vitamin C and Zinc Fight Colds?</title>
		<link>http://todaysvitalhealth.com/can-vitamin-c-and-zinc-fight-colds/</link>
		<comments>http://todaysvitalhealth.com/can-vitamin-c-and-zinc-fight-colds/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cold, Flu, and Sinus]]></category>

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		<description><![CDATA[The überhealthy don’t shrug off an impending cold&#8212;they attack it. Jenny Spring, 29, of Cambridge, Mass., takes a double shot of vitamin C and zinc at the first ominous sniffle or throat tickle that could be a sign of a cold or the flu. She sips the powdered drink mix Emergen-C (it packs 1,000 mg [...]]]></description>
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