<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Todays Vital Health &#187; Healthy Living</title>
	<atom:link href="http://todaysvitalhealth.com/category/healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://todaysvitalhealth.com</link>
	<description>All about health in one site!</description>
	<lastBuildDate>Tue, 07 Sep 2010 07:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>10 Oddly Insured Celeb Body Parts, Sleep Disorder Linked to Dementia, and Healthy No-Bake Cookies</title>
		<link>http://todaysvitalhealth.com/10-oddly-insured-celeb-body-parts-sleep-disorder-linked-to-dementia-and-healthy-no-bake-cookies/</link>
		<comments>http://todaysvitalhealth.com/10-oddly-insured-celeb-body-parts-sleep-disorder-linked-to-dementia-and-healthy-no-bake-cookies/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:52:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/10-oddly-insured-celeb-body-parts-sleep-disorder-linked-to-dementia-and-healthy-no-bake-cookies/</guid>
		<description><![CDATA[Turns out happiness isn’t about how many gold stars you get after all. A recent study found connecting with people gives us more joy than our individual accomplishments. [Lemondrop] Despite advances in research, no one is really sure what exactly causes dementia and Alzheimer’s disease. This sleep disorder may be a new angle to consider. [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/10-oddly-insured-celeb-body-parts-sleep-disorder-linked-to-dementia-and-healthy-no-bake-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready, Set, Glow! Flattering Fall Makeup</title>
		<link>http://todaysvitalhealth.com/ready-set-glow-flattering-fall-makeup/</link>
		<comments>http://todaysvitalhealth.com/ready-set-glow-flattering-fall-makeup/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:15:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/ready-set-glow-flattering-fall-makeup/</guid>
		<description><![CDATA[Perry Hagopian By Melanie Rud From Health magazine Everyone looks better in candlelight. But until the world’s fluorescent lights are replaced with votives, we need an easy way to fake that gorgeous glow. Enter fall’s hot new makeup look: a wash of gleaming satin-finish shades that give you the same soft radiance. “The look of [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/ready-set-glow-flattering-fall-makeup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Making Me Deaf?</title>
		<link>http://todaysvitalhealth.com/is-my-ipod-making-me-deaf/</link>
		<comments>http://todaysvitalhealth.com/is-my-ipod-making-me-deaf/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/is-my-ipod-making-me-deaf/</guid>
		<description><![CDATA[Getty Images By Roshini Rajapaksa, MD From Health magazine Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/is-my-ipod-making-me-deaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is It Safe to Gain and Lose Weight Like the Stars Do?</title>
		<link>http://todaysvitalhealth.com/is-it-safe-to-gain-and-lose-weight-like-the-stars-do/</link>
		<comments>http://todaysvitalhealth.com/is-it-safe-to-gain-and-lose-weight-like-the-stars-do/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 19:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/is-it-safe-to-gain-and-lose-weight-like-the-stars-do/</guid>
		<description><![CDATA[Getty Images By Roshini Rajapaksa, MD From Health magazine Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/is-it-safe-to-gain-and-lose-weight-like-the-stars-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Can I Find Good Health Info Online?</title>
		<link>http://todaysvitalhealth.com/where-can-i-find-good-health-info-online/</link>
		<comments>http://todaysvitalhealth.com/where-can-i-find-good-health-info-online/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/where-can-i-find-good-health-info-online/</guid>
		<description><![CDATA[Getty Images By Roshini Rajapaksa, MD From Health magazine Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/where-can-i-find-good-health-info-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could a Plant Grow in My Lungs?</title>
		<link>http://todaysvitalhealth.com/could-a-plant-grow-in-my-lungs/</link>
		<comments>http://todaysvitalhealth.com/could-a-plant-grow-in-my-lungs/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/could-a-plant-grow-in-my-lungs/</guid>
		<description><![CDATA[Getty Images By Roshini Rajapaksa, MD From Health magazine Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/could-a-plant-grow-in-my-lungs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Neighborhood Making You Fat?</title>
		<link>http://todaysvitalhealth.com/is-your-neighborhood-making-you-fat/</link>
		<comments>http://todaysvitalhealth.com/is-your-neighborhood-making-you-fat/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/is-your-neighborhood-making-you-fat/</guid>
		<description><![CDATA[Getty Images By Lynne Peeples Experts have a term for neighborhoods with little or no access to nutritional foods: food deserts. But that doesn&#8217;t mean there isn&#8217;t plenty of food around—it&#8217;s just the wrong kind. In general, food deserts contain a glut of fast-food joints, chain restaurants, and convenience stores, and few supermarkets or grocery [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/is-your-neighborhood-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: Yoga-Paws</title>
		<link>http://todaysvitalhealth.com/gear-guide-yoga-paws/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-yoga-paws/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 04:05:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-yoga-paws/</guid>
		<description><![CDATA[By Su Reid-St. John Everywhere you turn, there seems to be a new yoga-related must-have that’s really anything but—mat washes made with aromatic oils, übercushioned slip-ons to pamper your tootsies post-class, personalized mats bearing images of such things as your long-lost childhood pet, Fifi. At first glance, I was tempted to put Yoga-Paws in this [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-yoga-paws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Combos That Can Hurt Your Health, Outdoor-Running Safety Tips, and a Brief History of the Toothbrush</title>
		<link>http://todaysvitalhealth.com/food-combos-that-can-hurt-your-health-outdoor-running-safety-tips-and-a-brief-history-of-the-toothbrush/</link>
		<comments>http://todaysvitalhealth.com/food-combos-that-can-hurt-your-health-outdoor-running-safety-tips-and-a-brief-history-of-the-toothbrush/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 22:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/food-combos-that-can-hurt-your-health-outdoor-running-safety-tips-and-a-brief-history-of-the-toothbrush/</guid>
		<description><![CDATA[There’s a good amount of stigma around calling in sick, but now that a new study confirms that stress makes PMS symptoms worse, taking a personal day because Aunt Flow’s on her way just got a whole lot more legit. [Vitamin G] In order to ward off all the damage you do to your pearly [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/food-combos-that-can-hurt-your-health-outdoor-running-safety-tips-and-a-brief-history-of-the-toothbrush/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Don’t List: 8 Overrated Health Fads</title>
		<link>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads/</link>
		<comments>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads/</guid>
		<description><![CDATA[Istockphoto By Jancee Dunn From Health magazine Overrated: to rate, value, or estimate too highly. Everyone has secrets to getting healthy, staying thin and looking great. However, some of the time this advise doesn&#8217;t actually live up to the hype. Here&#8217;s what you can skip. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Don’t List: 8 Overrated Health Fads</title>
		<link>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads-2/</link>
		<comments>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads-2/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads-2/</guid>
		<description><![CDATA[Istockphoto By Jancee Dunn From Health magazine Overrated: to rate, value, or estimate too highly. Everyone has secrets to getting healthy, staying thin and looking great. However, some of the time this advise doesn&#8217;t actually live up to the hype. Here&#8217;s what you can skip. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/to-don%e2%80%99t-list-8-overrated-health-fads-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Feel Great Fast</title>
		<link>http://todaysvitalhealth.com/5-ways-to-feel-great-fast/</link>
		<comments>http://todaysvitalhealth.com/5-ways-to-feel-great-fast/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 01:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/5-ways-to-feel-great-fast/</guid>
		<description><![CDATA[Getty Images From Health magazine Need to add a little pep to your step or a shortcut to your beauty routine? Check out these new ways to look and feel your best. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/5-ways-to-feel-great-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Job Killing You? 8 Types of Work-Related Stress</title>
		<link>http://todaysvitalhealth.com/job-killing-you-8-types-of-work-related-stress/</link>
		<comments>http://todaysvitalhealth.com/job-killing-you-8-types-of-work-related-stress/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/job-killing-you-8-types-of-work-related-stress/</guid>
		<description><![CDATA[Getty Images By Kristin Koch Job stress can fray nerves, keep you up at night, and contribute to health problems such as heart disease and depression. “Chronic job strain can put both your physical and emotional health at risk,” says Paul J. Rosch, MD, the president of the American Institute of Stress. Finding the source [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/job-killing-you-8-types-of-work-related-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Standing Forward Hang</title>
		<link>http://todaysvitalhealth.com/standing-forward-hang/</link>
		<comments>http://todaysvitalhealth.com/standing-forward-hang/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/standing-forward-hang/</guid>
		<description><![CDATA[Getty Images Stand with feet hip-distance apart. Fold forward from your hips (not your waist) and let your torso hang like a rag doll. Bend your elbows and hold the left one with your right hand, the right one with your left hand. Straighten your legs as much as you can (don&#8217;t lock your knees), [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/standing-forward-hang/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: A Quickie Workout DVD Worth Your Time</title>
		<link>http://todaysvitalhealth.com/gear-guide-a-quickie-workout-dvd-worth-your-time/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-a-quickie-workout-dvd-worth-your-time/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 04:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-a-quickie-workout-dvd-worth-your-time/</guid>
		<description><![CDATA[By Su Reid-St. John With the glut of 10-minute workout DVDs now on the market, you may be tempted to write off the newest offering, 10-Minute Solution: Rapid Results Fat Burner, as just a gimmick. But that would be a mistake. Even though 10 minutes doesn&#8217;t make for a complete cardio workout (but it&#8217;s a [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-a-quickie-workout-dvd-worth-your-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Immaturity Misdiagnosed as ADD, 7 Ways With Ramen Noodles, and Deadly Diseases Making a Comeback</title>
		<link>http://todaysvitalhealth.com/immaturity-misdiagnosed-as-add-7-ways-with-ramen-noodles-and-deadly-diseases-making-a-comeback/</link>
		<comments>http://todaysvitalhealth.com/immaturity-misdiagnosed-as-add-7-ways-with-ramen-noodles-and-deadly-diseases-making-a-comeback/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 21:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/immaturity-misdiagnosed-as-add-7-ways-with-ramen-noodles-and-deadly-diseases-making-a-comeback/</guid>
		<description><![CDATA[Would you ever hit up the gym after happy hour? Here are some thoughts on when it’s safe and when you should sit this one out. [That’s Fit Canada] This fun summer workout tones all your major muscles in just 15 minutes. And you won’t even break a sweat! [Vital Juice] Ramen noodles are the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/immaturity-misdiagnosed-as-add-7-ways-with-ramen-noodles-and-deadly-diseases-making-a-comeback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Things Apples Can Do for You</title>
		<link>http://todaysvitalhealth.com/4-things-apples-can-do-for-you/</link>
		<comments>http://todaysvitalhealth.com/4-things-apples-can-do-for-you/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 18:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/4-things-apples-can-do-for-you/</guid>
		<description><![CDATA[Getty Images By Leslie Barrie From Health magazine You’ll be amazed at all their unexpected benefits. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/4-things-apples-can-do-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gillian Jacobs’ Love-It List</title>
		<link>http://todaysvitalhealth.com/gillian-jacobs%e2%80%99-love-it-list/</link>
		<comments>http://todaysvitalhealth.com/gillian-jacobs%e2%80%99-love-it-list/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 18:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gillian-jacobs%e2%80%99-love-it-list/</guid>
		<description><![CDATA[Sasha Eisenamn By Elizabeth Jenkins From Health magazine Instant style “I am not so good with accessories. I don’t even have my ears pierced! But I have one necklace I wear a lot: a gold anchor with diamonds. (It was a gift!)” Get the anchor look with Spring Street Chain and Ribbon Anchor Necklace ($30; [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gillian-jacobs%e2%80%99-love-it-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Gorgeous Hair Makeovers</title>
		<link>http://todaysvitalhealth.com/3-gorgeous-hair-makeovers/</link>
		<comments>http://todaysvitalhealth.com/3-gorgeous-hair-makeovers/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 18:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/3-gorgeous-hair-makeovers/</guid>
		<description><![CDATA[Lynda Churilla By Jessica Girdwain From Health magazine How many times have you walked into the salon primed for a big hair change (“I’m going red!” “It’s time for a bob!”) only to stick with the same style you’ve been sporting for years? Hair makeovers don’t have to be jaw-droppingly dramatic. In fact, a small [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/3-gorgeous-hair-makeovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bobbi Brown’s Beauty Rehab</title>
		<link>http://todaysvitalhealth.com/bobbi-brown%e2%80%99s-beauty-rehab/</link>
		<comments>http://todaysvitalhealth.com/bobbi-brown%e2%80%99s-beauty-rehab/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 18:27:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/bobbi-brown%e2%80%99s-beauty-rehab/</guid>
		<description><![CDATA[Henry Leutwyler From Health magazine Our new columnist, beauty-and-lifestyle guru Bobbi Brown, solves your “Oh, no!” issues. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/bobbi-brown%e2%80%99s-beauty-rehab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tools Every Natural Kitchen Needs</title>
		<link>http://todaysvitalhealth.com/7-tools-every-natural-kitchen-needs/</link>
		<comments>http://todaysvitalhealth.com/7-tools-every-natural-kitchen-needs/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/7-tools-every-natural-kitchen-needs/</guid>
		<description><![CDATA[Brian Henn By Milena Damjanov From Health magazine These fresh finds will make you the queen of healthy cuisine. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/7-tools-every-natural-kitchen-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinner By Dinner: How to Dress 10 Pounds Lighter</title>
		<link>http://todaysvitalhealth.com/thinner-by-dinner-how-to-dress-10-pounds-lighter/</link>
		<comments>http://todaysvitalhealth.com/thinner-by-dinner-how-to-dress-10-pounds-lighter/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/thinner-by-dinner-how-to-dress-10-pounds-lighter/</guid>
		<description><![CDATA[Getty Images By Susan Toepfer From Health magazine Sure, many celebs start off with better bodies than the rest of us mere mortals. (They have personal chefs and trainers on demand, after all!) But even the fittest stars still deal with figure challenges, so they turn to stylists who are geniuses at putting together outfits [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/thinner-by-dinner-how-to-dress-10-pounds-lighter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Camp Blast</title>
		<link>http://todaysvitalhealth.com/boot-camp-blast/</link>
		<comments>http://todaysvitalhealth.com/boot-camp-blast/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/boot-camp-blast/</guid>
		<description><![CDATA[Getty Images By Rozalynn S. Frazier From Health magazine Boot camps are big right now—and it’s no wonder. After a summer filled with cocktails and barbecues, there’s something really appealing about getting out there with fellow calorie-burners for an organized fat-blasting workout program. You know you want to crush calories (minimum burn per session: 600) [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/boot-camp-blast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips for the Best Sleep Ever</title>
		<link>http://todaysvitalhealth.com/7-tips-for-the-best-sleep-ever/</link>
		<comments>http://todaysvitalhealth.com/7-tips-for-the-best-sleep-ever/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/7-tips-for-the-best-sleep-ever/</guid>
		<description><![CDATA[Colette de Barros By Leslie Barrie From Health magazine You’ve done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? “Certain habits you’re unaware of could be sabotaging your [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/7-tips-for-the-best-sleep-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to Hotter Sex</title>
		<link>http://todaysvitalhealth.com/the-secret-to-hotter-sex/</link>
		<comments>http://todaysvitalhealth.com/the-secret-to-hotter-sex/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/the-secret-to-hotter-sex/</guid>
		<description><![CDATA[Thayer Allyson Gowdy By Colleen Oakley From Health magazine Inhale. Exhale. You do both all day long without even thinking about it. But did you know that simply paying attention to how you breathe between the sheets could be the difference between so-so and sensational sex? Give these Tantric sex–inspired breathing techniques a spin to [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/the-secret-to-hotter-sex/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surprise Beauty Secret: Just Add Olive Oil</title>
		<link>http://todaysvitalhealth.com/surprise-beauty-secret-just-add-olive-oil/</link>
		<comments>http://todaysvitalhealth.com/surprise-beauty-secret-just-add-olive-oil/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:05:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/surprise-beauty-secret-just-add-olive-oil/</guid>
		<description><![CDATA[Getty Images By Diana Cerqueira From Health magazine Women whose diets are rich in olive oil have less skin damage and wrinkling, says Lisa Drayer, RD, author of The Beauty Diet: Looking Great Has Never Been So Delicious. For big beauty benefits, &#8220;cook with it instead of vegetable oil and use it on bread instead [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/surprise-beauty-secret-just-add-olive-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Belly Fat With Pilates</title>
		<link>http://todaysvitalhealth.com/fight-belly-fat-with-pilates/</link>
		<comments>http://todaysvitalhealth.com/fight-belly-fat-with-pilates/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 20:58:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/fight-belly-fat-with-pilates/</guid>
		<description><![CDATA[Fight belly pooch with these three basic Pilates moves. Research has shown that they’re more effective at working your tummy muscles than crunches!. Roll-up Start lying on your back with legs straight and together, arms by your sides. Bring your arms up and over your head, so the fingertips point toward the back wall. Bring [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/fight-belly-fat-with-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: 3-D Movies Give Me Headaches! What’s the Deal?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-3-d-movies-give-me-headaches-what%e2%80%99s-the-deal/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-3-d-movies-give-me-headaches-what%e2%80%99s-the-deal/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-3-d-movies-give-me-headaches-what%e2%80%99s-the-deal/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: I sometimes get a headache when I go to 3-D movies. Are these types of movies bad for me? A: Chances are you won’t suffer any long-term damage. But, honestly, there hasn’t been much research done on the topic, so we don’t know for sure. Current [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-3-d-movies-give-me-headaches-what%e2%80%99s-the-deal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Should I Be Worried That I Never Have to Pee?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-should-i-be-worried-that-i-never-have-to-pee/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-should-i-be-worried-that-i-never-have-to-pee/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-should-i-be-worried-that-i-never-have-to-pee/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: My friends tell me I have a “bladder of steel” because I never have to pee. Should I be worried? A: You’re probably just fine. Our bodies do a great job of regulating fluids, and we urinate as much as we need to in order to [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-should-i-be-worried-that-i-never-have-to-pee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Do Women Really Have Longer Orgasms Than Men?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-do-women-really-have-longer-orgasms-than-men/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-do-women-really-have-longer-orgasms-than-men/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-do-women-really-have-longer-orgasms-than-men/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: Do women really have longer orgasms than men? A: Yep! Consider it a trade-off for the fact that we usually take longer than men to get aroused. The average male orgasm lasts 6 seconds, and the average female orgasm lasts 20. Of course, the length and [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-do-women-really-have-longer-orgasms-than-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: How Do I Avoid Gym Germs?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-how-do-i-avoid-gym-germs/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-how-do-i-avoid-gym-germs/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-how-do-i-avoid-gym-germs/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: What’s the germiest at the gym or spa: the sauna, steam room, or whirlpool? A: Picture that scene in old horror movies where a mad scientist holds up a bubbling beaker full of some strange toxic brew. Blow up the size of that beaker, and you [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-how-do-i-avoid-gym-germs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Why Do I Have Painful Period Cramps?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-have-painful-period-cramps/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-have-painful-period-cramps/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-why-do-i-have-painful-period-cramps/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: Usually my period cramps are no big deal, but now they’re unbearable. What’s going on? A: It’s normal to have severe cramping once in a while, even if you’re one of those lucky women who doesn’t normally suffer from period pain. Some months your body might [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-have-painful-period-cramps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Pregnancy Predict Your Risk of Breast Cancer?</title>
		<link>http://todaysvitalhealth.com/can-pregnancy-predict-your-risk-of-breast-cancer/</link>
		<comments>http://todaysvitalhealth.com/can-pregnancy-predict-your-risk-of-breast-cancer/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:09:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/can-pregnancy-predict-your-risk-of-breast-cancer/</guid>
		<description><![CDATA[Kathy Osborn By Annie Murphy Paul From Health magazine Did you have a baby right after college, or did you wait until your late 30s? Did you breast-feed or use bottles? Believe it or not, though the connections aren’t yet completely understood, these and other details may influence your chances of developing breast cancer. You [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/can-pregnancy-predict-your-risk-of-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mix and Match Workout: Create Your Own Full-Body Routine</title>
		<link>http://todaysvitalhealth.com/mix-and-match-workout-create-your-own-full-body-routine/</link>
		<comments>http://todaysvitalhealth.com/mix-and-match-workout-create-your-own-full-body-routine/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:09:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/mix-and-match-workout-create-your-own-full-body-routine/</guid>
		<description><![CDATA[Colette de Barros By Melanie Rud From Health magazine Create your own workout with moves from Violet Zaki, based on her popular Asset Management class at Equinox in New York City. Choose a move from each group (Upper Body, Lower Body, and Core) for a full-body workout. Do 3 sets of 12 reps per side. [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/mix-and-match-workout-create-your-own-full-body-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Post-Summer Beauty Plan</title>
		<link>http://todaysvitalhealth.com/your-post-summer-beauty-plan/</link>
		<comments>http://todaysvitalhealth.com/your-post-summer-beauty-plan/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:03:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/your-post-summer-beauty-plan/</guid>
		<description><![CDATA[Lynda Churilla By Melanie Rud From Health magazine Dried-out strands? Freckly skin? Rough feet? Fix all your September challenges with these easy moves. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/your-post-summer-beauty-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slim at Any Age</title>
		<link>http://todaysvitalhealth.com/slim-at-any-age/</link>
		<comments>http://todaysvitalhealth.com/slim-at-any-age/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/slim-at-any-age/</guid>
		<description><![CDATA[Lynda Churilla By Kate Ashford From Health magazine How many friends have you heard complain that once they hit their 30s, the number on the scale started to creep up? The bummer truth is that weight becomes easier to gain and harder to lose as you get older, thanks to changes in your body—and your [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/slim-at-any-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America’s Healthiest: 10 “Vices” That Are Actually Good for You</title>
		<link>http://todaysvitalhealth.com/america%e2%80%99s-healthiest-10-%e2%80%9cvices%e2%80%9d-that-are-actually-good-for-you/</link>
		<comments>http://todaysvitalhealth.com/america%e2%80%99s-healthiest-10-%e2%80%9cvices%e2%80%9d-that-are-actually-good-for-you/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:47:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/america%e2%80%99s-healthiest-10-%e2%80%9cvices%e2%80%9d-that-are-actually-good-for-you/</guid>
		<description><![CDATA[Getty Images By Susannah Felts and Jeannie Kim From Health magazine You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits—helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/america%e2%80%99s-healthiest-10-%e2%80%9cvices%e2%80%9d-that-are-actually-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk Off Every Bulge</title>
		<link>http://todaysvitalhealth.com/walk-off-every-bulge/</link>
		<comments>http://todaysvitalhealth.com/walk-off-every-bulge/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/walk-off-every-bulge/</guid>
		<description><![CDATA[Getty Images By Su Reid-St. John From Health magazine Who’s afraid of the big, bad three-way dressing-room mirror? Not you! Especially not after you shape your body from head to toe, back to front, and all the way around with this super-effective, 45-minute workout that alternates calorie-and-fat-torching interval walking with body-sculpting strength moves. How good [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/walk-off-every-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Power-Walking Must-Haves</title>
		<link>http://todaysvitalhealth.com/6-power-walking-must-haves/</link>
		<comments>http://todaysvitalhealth.com/6-power-walking-must-haves/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/6-power-walking-must-haves/</guid>
		<description><![CDATA[David Cook By Su Reid-St. John From Health magazine Gear up with these essentials that&#8217;ll motivate your workout. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/6-power-walking-must-haves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy V-Day: Everything You Ever Wanted to Know About Your Vagina</title>
		<link>http://todaysvitalhealth.com/happy-v-day-everything-you-ever-wanted-to-know-about-your-vagina/</link>
		<comments>http://todaysvitalhealth.com/happy-v-day-everything-you-ever-wanted-to-know-about-your-vagina/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/happy-v-day-everything-you-ever-wanted-to-know-about-your-vagina/</guid>
		<description><![CDATA[Levi Brown By Peg Rosen From Health magazine The vagina. It’s one of our most precious parts—so why don’t we talk it up more? Sure, we’ll swap notes with girlfriends about the size or sag of our boobs. But when it comes to that area of our anatomy, we keep our questions to ourselves. What’s [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/happy-v-day-everything-you-ever-wanted-to-know-about-your-vagina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vaginal Grooming: How Safe Are Down-There Beautification Trends?</title>
		<link>http://todaysvitalhealth.com/vaginal-grooming-how-safe-are-down-there-beautification-trends/</link>
		<comments>http://todaysvitalhealth.com/vaginal-grooming-how-safe-are-down-there-beautification-trends/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:35:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/vaginal-grooming-how-safe-are-down-there-beautification-trends/</guid>
		<description><![CDATA[Getty Images By Peg Rosen From Health magazine It&#8217;s not just waxing and trimming anymore. We got into the weeds on the latest vaginal-beautification trends. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/vaginal-grooming-how-safe-are-down-there-beautification-trends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to a Flat Belly</title>
		<link>http://todaysvitalhealth.com/3-ways-to-a-flat-belly/</link>
		<comments>http://todaysvitalhealth.com/3-ways-to-a-flat-belly/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/3-ways-to-a-flat-belly/</guid>
		<description><![CDATA[Heather Weston By Susan Hall From Health magazine Any one of these strategies will help flatten your belly. Do all three to get maximum benefits. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/3-ways-to-a-flat-belly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Molly Sims: Fab for Fall</title>
		<link>http://todaysvitalhealth.com/molly-sims-fab-for-fall/</link>
		<comments>http://todaysvitalhealth.com/molly-sims-fab-for-fall/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/molly-sims-fab-for-fall/</guid>
		<description><![CDATA[Brian Bowen Smith By Amy Spencer From Health magazine You think you’d feel self-conscious around a supermodel style expert. And yet meeting with 37-year-old Molly Sims—who rose to fame as a model for Sports Illustrated and Victoria’s Secret and a host of MTV’s &#8220;House of Style&#8221;—leads to anything but. In her easy Kentucky accent, Molly [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/molly-sims-fab-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tainted Milk Causes Infant Breast Growth, 80s Fitness Fads, and Docs Find Pea Sprouting in Man’s Lung</title>
		<link>http://todaysvitalhealth.com/tainted-milk-causes-infant-breast-growth-80s-fitness-fads-and-docs-find-pea-sprouting-in-man%e2%80%99s-lung/</link>
		<comments>http://todaysvitalhealth.com/tainted-milk-causes-infant-breast-growth-80s-fitness-fads-and-docs-find-pea-sprouting-in-man%e2%80%99s-lung/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:34:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/tainted-milk-causes-infant-breast-growth-80s-fitness-fads-and-docs-find-pea-sprouting-in-man%e2%80%99s-lung/</guid>
		<description><![CDATA[A Massachusetts man who thought his chronic cough was a sign of lung cancer was more than a little surprised when doctors told him the actual cause of his deteriorating health was a half-inch pea sprouting in his lung! [AOL Health] Remember when you were a kid and running around on the playground, hula hooping, [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/tainted-milk-causes-infant-breast-growth-80s-fitness-fads-and-docs-find-pea-sprouting-in-man%e2%80%99s-lung/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: A Health Journal For Your Wrist</title>
		<link>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist/</guid>
		<description><![CDATA[By Su Reid-St. John Motivation is a tricky thing. One day you have it, the next day POOF! You&#8217;re back to devouring a pint of ice cream or sleeping in instead of working out. With that in mind, here&#8217;s the latest gadget aimed to keep you on the road to living healthier: the Count Me [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: A Health Journal for Your Wrist</title>
		<link>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist-2/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist-2/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist-2/</guid>
		<description><![CDATA[By Su Reid-St. John Motivation is a tricky thing. One day you have it, the next day it all goes POOF! You&#8217;re back to devouring a pint of ice cream or sleeping in instead of working out. With that in mind, here&#8217;s the latest gadget aimed to keep you on the road to living healthier: [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-a-health-journal-for-your-wrist-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Is it possible that liquor could make someone angry?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-is-it-possible-that-liquor-could-make-someone-angry/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-is-it-possible-that-liquor-could-make-someone-angry/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-is-it-possible-that-liquor-could-make-someone-angry/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:I have friends who say, “Tequila makes me mean.” Is it possible that liquor could make someone angry? A: There’s really nothing magical about tequila (it’s not hallucinogenic, though those rumors persist). Alcohol in general depresses our inhibitions. That means we lose our usual self-control and say and [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-is-it-possible-that-liquor-could-make-someone-angry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: What’s the worst thing you can catch from your thong?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-what%e2%80%99s-the-worst-thing-you-can-catch-from-your-thong/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-what%e2%80%99s-the-worst-thing-you-can-catch-from-your-thong/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:20:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-what%e2%80%99s-the-worst-thing-you-can-catch-from-your-thong/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:What’s the worst thing you can catch from your thong? A:In theory, since your thong is just touching your body, you won’t catch anything you don’t already have. In fact, studies have never been able to find a link between thongs and infections. But some women do notice [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-what%e2%80%99s-the-worst-thing-you-can-catch-from-your-thong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: My handbag weighs a ton. Can I get stooped over to one side from it?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-my-handbag-weighs-a-ton-can-i-get-stooped-over-to-one-side-from-it/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-my-handbag-weighs-a-ton-can-i-get-stooped-over-to-one-side-from-it/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-my-handbag-weighs-a-ton-can-i-get-stooped-over-to-one-side-from-it/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:I carry everything in my handbag and it weighs a ton. Can I get stooped over to one side from it? A:Yes, you can: Carrying a heavy purse on one shoulder can trigger shoulder and back pain. It can cause posture issues as well—usually because you are compensating [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-my-handbag-weighs-a-ton-can-i-get-stooped-over-to-one-side-from-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: How tight would jeans have to be to cause internal damage?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-how-tight-would-jeans-have-to-be-to-cause-internal-damage/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-how-tight-would-jeans-have-to-be-to-cause-internal-damage/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-how-tight-would-jeans-have-to-be-to-cause-internal-damage/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:How tight would jeans have to be to cause internal damage? A:In general, tight jeans can lead to health annoyances, but not damage. Too snug denim can cause vaginal irritation and may put pressure on the bladder, which could bring on a UTI. Form-fitting blues could also rub [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-how-tight-would-jeans-have-to-be-to-cause-internal-damage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Could that paper crotch guard protect me from catching something nasty?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-could-that-paper-crotch-guard-protect-me-from-catching-something-nasty/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-could-that-paper-crotch-guard-protect-me-from-catching-something-nasty/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-could-that-paper-crotch-guard-protect-me-from-catching-something-nasty/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:When bathing suit shopping, how could that paper crotch guard that everyone touches possibly protect me from catching something nasty? A:You’re on to something here: it can’t. The paper just protects the garment from getting stained. It doesn’t protect you from nasty infections or pubic lice. So you [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-could-that-paper-crotch-guard-protect-me-from-catching-something-nasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Could I catch something from wearing secondhand stuff?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-could-i-catch-something-from-wearing-secondhand-stuff/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-could-i-catch-something-from-wearing-secondhand-stuff/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-could-i-catch-something-from-wearing-secondhand-stuff/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:I love vintage stores, but could I catch something from wearing secondhand stuff? A:Heard of scabies? The most common stowaways in secondhand threads are Sarcoptes scabiei (aka scabies)—eight-legged mites that burrow into your skin and cause intense itching and blisters. But you can still look fabulous in vintage [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-could-i-catch-something-from-wearing-secondhand-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: The size of his foot (or finger… or nose…) predicts the size of his you-know-what.</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-the-size-of-his-foot-or-finger%e2%80%a6-or-nose%e2%80%a6-predicts-the-size-of-his-you-know-what/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-the-size-of-his-foot-or-finger%e2%80%a6-or-nose%e2%80%a6-predicts-the-size-of-his-you-know-what/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-the-size-of-his-foot-or-finger%e2%80%a6-or-nose%e2%80%a6-predicts-the-size-of-his-you-know-what/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q: True or False? The size of his foot (or finger… or nose…) predicts the size of his you-know-what. A: False. Though many a woman has looked from her date’s feet to his groin, there’s absolutely no predicting the size of his package, according to a study published [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-the-size-of-his-foot-or-finger%e2%80%a6-or-nose%e2%80%a6-predicts-the-size-of-his-you-know-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Do flip-flops really protect me from catching something in the shower?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-do-flip-flops-really-protect-me-from-catching-something-in-the-shower/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-do-flip-flops-really-protect-me-from-catching-something-in-the-shower/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-do-flip-flops-really-protect-me-from-catching-something-in-the-shower/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:Do flip-flops really protect me from catching something in the shower? The water pools right up onto my feet! A: Public shower stalls are hands-down the germiest place in the gym. The warm, moist environment makes them a dream breeding ground for bacteria and fungi. Flip-flops help a [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-do-flip-flops-really-protect-me-from-catching-something-in-the-shower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Should I ask my doctor for Attention Deficit Disorder medicine?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-should-i-ask-my-doctor-for-attention-deficit-disorder-medicine/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-should-i-ask-my-doctor-for-attention-deficit-disorder-medicine/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-should-i-ask-my-doctor-for-attention-deficit-disorder-medicine/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:I always feel like my mind’s going in a million directions. Should I ask my doctor for Attention Deficit Disorder medicine? A: Whoa, slow down! In this era of smartphones, BlackBerries, instant messages, and 24/7 news streaming, all of us at times feel distracted, pulled in a zillion [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-should-i-ask-my-doctor-for-attention-deficit-disorder-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Why do your feet grow after having a baby?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-why-do-your-feet-grow-after-having-a-baby/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-why-do-your-feet-grow-after-having-a-baby/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-why-do-your-feet-grow-after-having-a-baby/</guid>
		<description><![CDATA[By Roshini Rajapaksa, MD From Health magazine Q:Why do your feet grow after having a baby? A: As you’ve discovered, your belly isn’t the only thing expanding during your pregnancy. A pregnant body produces the hormone relaxin, which causes your pelvic ligaments and joints to loosen to make room for the baby’s exit. That same [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-why-do-your-feet-grow-after-having-a-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gisele’s View on Breastfeeding Has Our Bras in a Twist</title>
		<link>http://todaysvitalhealth.com/gisele%e2%80%99s-view-on-breastfeeding-has-our-bras-in-a-twist/</link>
		<comments>http://todaysvitalhealth.com/gisele%e2%80%99s-view-on-breastfeeding-has-our-bras-in-a-twist/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gisele%e2%80%99s-view-on-breastfeeding-has-our-bras-in-a-twist/</guid>
		<description><![CDATA[Getty Images By Lisa Lombardi Poor Gisele Bündchen. When she told Harper’s Bazaar UK that there should be a worldwide law mandating that mothers breastfeed their babies for six months, she probably had no idea that she’d hit a nerve. Or rather, a clogged milk duct. Because nothing gets a mom’s wide-strapped bra in a [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gisele%e2%80%99s-view-on-breastfeeding-has-our-bras-in-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Teen Botox Prevent Wrinkles Later On?</title>
		<link>http://todaysvitalhealth.com/will-teen-botox-prevent-wrinkles-later-on/</link>
		<comments>http://todaysvitalhealth.com/will-teen-botox-prevent-wrinkles-later-on/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 14:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/will-teen-botox-prevent-wrinkles-later-on/</guid>
		<description><![CDATA[By Dr. Roshini Raj Roshini Raj, MD, is Health’s medical editor and co-author of What the Yuck?! The Freaky &#38; Fabulous Truth About Your Body. Board-certified in gastroenterology and internal medicine, Dr. Raj is an assistant professor of medicine at New York University Medical Center and a contributor on the Today show. In our new [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/will-teen-botox-prevent-wrinkles-later-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: Yoga Cards for Kids</title>
		<link>http://todaysvitalhealth.com/gear-guide-yoga-cards-for-kids/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-yoga-cards-for-kids/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 04:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-yoga-cards-for-kids/</guid>
		<description><![CDATA[By Su Reid-St. John Brie and a fresh baguette. A picnic blanket and a starry night. Some things are just better in pairs, right? Here&#8217;s another: learning to read and yoga. It&#8217;s true. Research suggests that kids&#8217; brains actually latch onto information better when they&#8217;re moving—and that&#8217;s the impetus behind the terrific Learn-With-Yoga ABC Yoga [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-yoga-cards-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crazy Facts About Plastic Surgery, Guilt-Free Black Bean Chips, and Dog Amputates Owner’s Infected Toe</title>
		<link>http://todaysvitalhealth.com/crazy-facts-about-plastic-surgery-guilt-free-black-bean-chips-and-dog-amputates-owner%e2%80%99s-infected-toe/</link>
		<comments>http://todaysvitalhealth.com/crazy-facts-about-plastic-surgery-guilt-free-black-bean-chips-and-dog-amputates-owner%e2%80%99s-infected-toe/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 20:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/crazy-facts-about-plastic-surgery-guilt-free-black-bean-chips-and-dog-amputates-owner%e2%80%99s-infected-toe/</guid>
		<description><![CDATA[Chocolate. Must. Have. Chocolate. Instead of indulging your cravings, take a minute to figure out where that craving is coming from. It might help you fight back! [HuffingtonPost] Heidi Montag aside, Americans don’t go under the knife as frequently as residents of many other countries—in fact, we only rank 19 worldwide when it comes to [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/crazy-facts-about-plastic-surgery-guilt-free-black-bean-chips-and-dog-amputates-owner%e2%80%99s-infected-toe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Sex Life Normal?</title>
		<link>http://todaysvitalhealth.com/is-your-sex-life-normal/</link>
		<comments>http://todaysvitalhealth.com/is-your-sex-life-normal/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/is-your-sex-life-normal/</guid>
		<description><![CDATA[From Health magazine Ever wonder how your bedroom habits compare to other couples? Take our survey to see how you stack up between the sheets. View This Pollonline survey View This Pollonline survey View This Pollcustomer surveys View This Pollonline survey View This PollMarket Research View This Pollcustomer surveys View This Pollsurvey software View This [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/is-your-sex-life-normal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colonics: Are They a Waste Of Time?</title>
		<link>http://todaysvitalhealth.com/colonics-are-they-a-waste-of-time/</link>
		<comments>http://todaysvitalhealth.com/colonics-are-they-a-waste-of-time/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:05:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/colonics-are-they-a-waste-of-time/</guid>
		<description><![CDATA[Getty Images By Melanie Rud If you’re the type who&#8217;s squeamish when it comes to bodily functions, you may want to stop reading now. If not, please enjoy my (very) detailed account of my colonic experience—trust me, I’ve left nothing to the imagination. What is a colonic? Let’s start with the basics. A colonic is [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/colonics-are-they-a-waste-of-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How germ-conscious are you?</title>
		<link>http://todaysvitalhealth.com/how-germ-conscious-are-you/</link>
		<comments>http://todaysvitalhealth.com/how-germ-conscious-are-you/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 13:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/how-germ-conscious-are-you/</guid>
		<description><![CDATA[From Health magazine Are you an anti-bacterial connoisseur? Or do you believe a few germs never hurt anybody? Tell us what you would do in these sticky situations. View This Pollsurvey software View This Pollsurvey software View This Pollcustomer surveys View This PollMarket Research]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/how-germ-conscious-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: A Soft, Sporty T-Shirt</title>
		<link>http://todaysvitalhealth.com/gear-guide-a-soft-sporty-t-shirt/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-a-soft-sporty-t-shirt/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 04:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-a-soft-sporty-t-shirt/</guid>
		<description><![CDATA[By Mara Betsch Being a distance runner, I&#8217;ve donned my fair share of athletic apparel. However, in all my years of trying various sweat-wicking shirts, I&#8217;ve never come across a shirt as comfortable as the LUNA Sport baseline crew. I&#8217;ll admit that I was a little skeptical for many reasons. First, it&#8217;s made of Merino [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-a-soft-sporty-t-shirt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The World’s First Full-Face Transplant, Japanese Nipple Lightening, and Why Your Sex Life Is Hurting the Environment</title>
		<link>http://todaysvitalhealth.com/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/</link>
		<comments>http://todaysvitalhealth.com/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 19:40:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/</guid>
		<description><![CDATA[All the sitting we do at our computers mind-numbingly surfing the Web doesn’t seem so conducive to weight loss. But turns out if you’re logging on to the right kinds of websites, the Internet may help you shed pounds. [Time] We go for a long, sweaty run, and we come back super-thirsty—makes sense. But why [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/the-world%e2%80%99s-first-full-face-transplant-japanese-nipple-lightening-and-why-your-sex-life-is-hurting-the-environment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Exercise Safely in the Heat</title>
		<link>http://todaysvitalhealth.com/how-to-exercise-safely-in-the-heat/</link>
		<comments>http://todaysvitalhealth.com/how-to-exercise-safely-in-the-heat/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/how-to-exercise-safely-in-the-heat/</guid>
		<description><![CDATA[Getty Images By Tammy Worth As temperatures creep into the 90s and beyond, dehydration and heat exhaustion while exercising become a very real—and potentially dangerous—threat. Exhibit A: Each year seems to generate a fresh crop of headlines about football players of all ages collapsing during preseason practice. Competitive athletes aren’t the only ones who can [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/how-to-exercise-safely-in-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most of Us Don’t Know How to Cover a Sneeze, Michelle Obama Loves Fast Food, and the Tight Pants Syndrome Epidemic</title>
		<link>http://todaysvitalhealth.com/most-of-us-don%e2%80%99t-know-how-to-cover-a-sneeze-michelle-obama-loves-fast-food-and-the-tight-pants-syndrome-epidemic/</link>
		<comments>http://todaysvitalhealth.com/most-of-us-don%e2%80%99t-know-how-to-cover-a-sneeze-michelle-obama-loves-fast-food-and-the-tight-pants-syndrome-epidemic/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/most-of-us-don%e2%80%99t-know-how-to-cover-a-sneeze-michelle-obama-loves-fast-food-and-the-tight-pants-syndrome-epidemic/</guid>
		<description><![CDATA[Sometimes there just aren’t enough hours in the day for an early evening trip to the gym and cooking a healthy dinner. Take multitasking to a whole new level with this quick kitchen workout. Just please avoid the stove. [That’s Fit] Covering up a sneeze isn’t rocket science. But a new study suggests that 75% [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/most-of-us-don%e2%80%99t-know-how-to-cover-a-sneeze-michelle-obama-loves-fast-food-and-the-tight-pants-syndrome-epidemic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: Workout Shorts You’ll Wear Everywhere</title>
		<link>http://todaysvitalhealth.com/gear-guide-workout-shorts-you%e2%80%99ll-wear-everywhere/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-workout-shorts-you%e2%80%99ll-wear-everywhere/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-workout-shorts-you%e2%80%99ll-wear-everywhere/</guid>
		<description><![CDATA[By Su Reid-St. John My ideal workout shorts? A pair that works for a bunch of different situations—yoga, circuit training, even running out to grab a coffee with a girlfriend. (Okay, and wearing to the grocery store, too.) One excellent candidate: Moving Comfort&#8217;s new Fusion Bermuda shorts. Here&#8217;s what makes them so versatile: They&#8217;ve got [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-workout-shorts-you%e2%80%99ll-wear-everywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: The Bollywood Boogie Workout</title>
		<link>http://todaysvitalhealth.com/gear-guide-the-bollywood-boogie-workout/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-the-bollywood-boogie-workout/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 01:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-the-bollywood-boogie-workout/</guid>
		<description><![CDATA[By Su Reid-St. John In general, I prefer workout instructors who skip the motivational speak and focus on the exercise. So I couldn’t help but groan when, less than a minute into the first routine on her new Bollywood Boogie Workout DVD, yogini and Indian dancer Hemalayaa began crooning about creating inner joy and sharing [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-the-bollywood-boogie-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Once-a-Month Male Birth Control Pill, Women Work Out Too Hard, and Why Veggie Burgers Are Bad for You</title>
		<link>http://todaysvitalhealth.com/a-once-a-month-male-birth-control-pill-women-work-out-too-hard-and-why-veggie-burgers-are-bad-for-you/</link>
		<comments>http://todaysvitalhealth.com/a-once-a-month-male-birth-control-pill-women-work-out-too-hard-and-why-veggie-burgers-are-bad-for-you/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 21:54:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/a-once-a-month-male-birth-control-pill-women-work-out-too-hard-and-why-veggie-burgers-are-bad-for-you/</guid>
		<description><![CDATA[Opting for a veggie burger is a great way to cut some fat out of your summer barbecues and pack in some fiber. So why does this food expert think veggie burgers are bad for you? [That’s Fit Canada] Receiving the best medical care isn’t left entirely up to fate and your doctor. You could [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/a-once-a-month-male-birth-control-pill-women-work-out-too-hard-and-why-veggie-burgers-are-bad-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Great Ways to Stay Fit With Your Kids This Summer</title>
		<link>http://todaysvitalhealth.com/4-great-ways-to-stay-fit-with-your-kids-this-summer/</link>
		<comments>http://todaysvitalhealth.com/4-great-ways-to-stay-fit-with-your-kids-this-summer/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/4-great-ways-to-stay-fit-with-your-kids-this-summer/</guid>
		<description><![CDATA[By Erica Kain How can you stay maintain a healthy family lifestyle throughout the summer? These four ideas should steer you right through the end of a healthy summer. View the slidshow. Here&#8217;s to a healthy summer together with the kids, full of happy snacking, hiking, reading and farming! Previous posts by Erica Kain: The [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/4-great-ways-to-stay-fit-with-your-kids-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Over Your Sex Drive</title>
		<link>http://todaysvitalhealth.com/make-over-your-sex-drive/</link>
		<comments>http://todaysvitalhealth.com/make-over-your-sex-drive/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/make-over-your-sex-drive/</guid>
		<description><![CDATA[Getty Images By Lori Buckley From Health magazine Ok, moment of truth: you know all the advice out there for having hot, amazing sex? Well, for any of it to work, you need to first start with a burning desire to do the deed. But the biggest complaint I get from the smart, successful women [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/make-over-your-sex-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Steps to Healthy Skin at Every Age</title>
		<link>http://todaysvitalhealth.com/8-steps-to-healthy-skin-at-every-age/</link>
		<comments>http://todaysvitalhealth.com/8-steps-to-healthy-skin-at-every-age/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/8-steps-to-healthy-skin-at-every-age/</guid>
		<description><![CDATA[Getty Images By Susannah Felts From Health magazine Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/8-steps-to-healthy-skin-at-every-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gotta Swallow a Pill? Know This</title>
		<link>http://todaysvitalhealth.com/gotta-swallow-a-pill-know-this/</link>
		<comments>http://todaysvitalhealth.com/gotta-swallow-a-pill-know-this/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 16:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gotta-swallow-a-pill-know-this/</guid>
		<description><![CDATA[Istockphoto From Health magazine It seems like there are thousands of different formulations for over-the-counter meds these days—gelcaps, quick-dissolve tabs, and more. And those differences aren’t just to make them look pretty, says Elsa-Grace V. Giardina, MD, a cardiologist, clinical pharmacologist, and professor at Columbia University Medical Center. Some you might see: View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gotta-swallow-a-pill-know-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: One Yoga Mat You Can Take on the Road</title>
		<link>http://todaysvitalhealth.com/gear-guide-one-yoga-mat-you-can-take-on-the-road/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-one-yoga-mat-you-can-take-on-the-road/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-one-yoga-mat-you-can-take-on-the-road/</guid>
		<description><![CDATA[By Su Reid-St. John I love starting the day with a sun salutation or two, but that can be hard to do when I’m traveling. I mean, who wants to risk developing rug burn or sliding face first on to a slippery floor while down-dogging? Not me. Enter Manduka’s new eKO SuperLite Travel Mat, just [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-one-yoga-mat-you-can-take-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motherhood Is Driving Some to Drink, “Natural” Sunscreens, and Why You Better Wash Those Reusable Shopping Bags</title>
		<link>http://todaysvitalhealth.com/motherhood-is-driving-some-to-drink-%e2%80%9cnatural%e2%80%9d-sunscreens-and-why-you-better-wash-those-reusable-shopping-bags/</link>
		<comments>http://todaysvitalhealth.com/motherhood-is-driving-some-to-drink-%e2%80%9cnatural%e2%80%9d-sunscreens-and-why-you-better-wash-those-reusable-shopping-bags/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/motherhood-is-driving-some-to-drink-%e2%80%9cnatural%e2%80%9d-sunscreens-and-why-you-better-wash-those-reusable-shopping-bags/</guid>
		<description><![CDATA[Your reusable shopping bags are doing wonders for the environment, one fewer plastic bag at the landfill. But a whopping 97% of people never thought of washing the bags (guilty!), and a new study shows they’re harboring some pretty scary germs. [Time] After the latest sunscreen safety frenzy, perhaps you’re looking for a more eco-friendly [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/motherhood-is-driving-some-to-drink-%e2%80%9cnatural%e2%80%9d-sunscreens-and-why-you-better-wash-those-reusable-shopping-bags/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Safe at the Beach</title>
		<link>http://todaysvitalhealth.com/stay-safe-at-the-beach/</link>
		<comments>http://todaysvitalhealth.com/stay-safe-at-the-beach/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:55:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/stay-safe-at-the-beach/</guid>
		<description><![CDATA[By Susan Hall From Health magazine Outsmart beach bummers, from swimmer’s ear to jellyfish stings. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/stay-safe-at-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Live-Healthy Tips from Health’s Star Doc</title>
		<link>http://todaysvitalhealth.com/6-live-healthy-tips-from-health%e2%80%99s-star-doc/</link>
		<comments>http://todaysvitalhealth.com/6-live-healthy-tips-from-health%e2%80%99s-star-doc/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 22:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/6-live-healthy-tips-from-health%e2%80%99s-star-doc/</guid>
		<description><![CDATA[Heather Weston From Health magazine Health’s Medical Editor Roshini Rajapaksa, MD (a.k.a. &#8220;Dr. Raj&#8221;)—an assistant professor of medicine at New York University Medical Center and co-author of our new book What the Yuck?!—shares her personal secrets. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/6-live-healthy-tips-from-health%e2%80%99s-star-doc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Relax and Refresh This Summer</title>
		<link>http://todaysvitalhealth.com/3-ways-to-relax-and-refresh-this-summer/</link>
		<comments>http://todaysvitalhealth.com/3-ways-to-relax-and-refresh-this-summer/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 21:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/3-ways-to-relax-and-refresh-this-summer/</guid>
		<description><![CDATA[Ericka McConnell By Kimberly Holland From Health magazine Reclaim summer’s carefree spirit by adapting these three simple tips from life coach Victoria Moran, author of Living a Charmed Life. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/3-ways-to-relax-and-refresh-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 New Twists on Lime</title>
		<link>http://todaysvitalhealth.com/4-new-twists-on-lime/</link>
		<comments>http://todaysvitalhealth.com/4-new-twists-on-lime/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 18:08:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/4-new-twists-on-lime/</guid>
		<description><![CDATA[Istockphoto By Susan Hall From Health magazine The tangy fruit fights disease, dry skin, even hangovers! View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/4-new-twists-on-lime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty in the Heat! A Total Pro Guide</title>
		<link>http://todaysvitalhealth.com/beauty-in-the-heat-a-total-pro-guide/</link>
		<comments>http://todaysvitalhealth.com/beauty-in-the-heat-a-total-pro-guide/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/beauty-in-the-heat-a-total-pro-guide/</guid>
		<description><![CDATA[Collette de Barros By Jennifer Goldstein From Health magazine We think the season&#8217;s best get-gorgeous secrets come from women who have to look good when the temperature starts to rise. Borrow their truly insider tricks. A Weather Reporter’s Look-Great-in-the-Sun Secrets &#8220;Even if there’s a scorching heat wave, I have to look polished on camera. Although [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/beauty-in-the-heat-a-total-pro-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hop Yourself Slim With This Hula Hoop Workout</title>
		<link>http://todaysvitalhealth.com/hop-yourself-slim-with-this-hula-hoop-workout/</link>
		<comments>http://todaysvitalhealth.com/hop-yourself-slim-with-this-hula-hoop-workout/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:08:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/hop-yourself-slim-with-this-hula-hoop-workout/</guid>
		<description><![CDATA[Chris Fanning By Su Reid-St. John From Health magazine Everyone from Zooey Deschanel to First Lady Michelle Obama is hot for hula hooping. It makes perfect sense: who can resist a fun, fresh way to blast off calories and tone up all over? To get in the swing, too, try our exhilarating hula hoop workout [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/hop-yourself-slim-with-this-hula-hoop-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good-Bye, Headaches! Banish Tension With This Relaxing Pose</title>
		<link>http://todaysvitalhealth.com/good-bye-headaches-banish-tension-with-this-relaxing-pose/</link>
		<comments>http://todaysvitalhealth.com/good-bye-headaches-banish-tension-with-this-relaxing-pose/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/good-bye-headaches-banish-tension-with-this-relaxing-pose/</guid>
		<description><![CDATA[Larry Bartholomew By Seane Corn From Health magazine The most common headache culprit? Stress. When the muscles in your neck, back, shoulders, and jaw tense up, pain usually isn’t far behind. My favorite remedy is Goddess Pose, which thoroughly relaxes your body and mind, helping all that tension evaporate. For maximum benefit, give yourself at [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/good-bye-headaches-banish-tension-with-this-relaxing-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hike Your Way to a Better Body</title>
		<link>http://todaysvitalhealth.com/hike-your-way-to-a-better-body/</link>
		<comments>http://todaysvitalhealth.com/hike-your-way-to-a-better-body/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 17:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/hike-your-way-to-a-better-body/</guid>
		<description><![CDATA[Ericka McConnell By Jenny Hadfield From Health magazine Treadmill, schmeadmill. Why coop yourself up? Head out into the fresh air and hike yourself slim, toning your legs and butt in the process. No need to spend the entire weekend wandering through the woods, either—just one hour of hiking torches more than 400 calories. Here’s what [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/hike-your-way-to-a-better-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health-Care Reform: What’s In It For You?</title>
		<link>http://todaysvitalhealth.com/health-care-reform-what%e2%80%99s-in-it-for-you/</link>
		<comments>http://todaysvitalhealth.com/health-care-reform-what%e2%80%99s-in-it-for-you/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 16:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/health-care-reform-what%e2%80%99s-in-it-for-you/</guid>
		<description><![CDATA[Fredrick Broden From Health magazine Not up to sifting through the 2,000-page health-care bill? (We didn’t think so!) Here’s what you can expect and when. (For more info, go to HealthReform.gov.) Now: Can’t get insurance because of a pre-existing health condition? You may qualify for a new, affordable federal plan. As of September: • Your [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/health-care-reform-what%e2%80%99s-in-it-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body-Slimming Workout Wear</title>
		<link>http://todaysvitalhealth.com/body-slimming-workout-wear/</link>
		<comments>http://todaysvitalhealth.com/body-slimming-workout-wear/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 15:47:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/body-slimming-workout-wear/</guid>
		<description><![CDATA[From Health magazine Get slim before the gym with these six pieces.  View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/body-slimming-workout-wear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throw an Alfresco Bash</title>
		<link>http://todaysvitalhealth.com/throw-an-alfresco-bash/</link>
		<comments>http://todaysvitalhealth.com/throw-an-alfresco-bash/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/throw-an-alfresco-bash/</guid>
		<description><![CDATA[John Becker By Milena Damjanov From Health magazine Just add friends for great summer picnics and parties. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/throw-an-alfresco-bash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Beauty Products That Help You Wake Up Prettier</title>
		<link>http://todaysvitalhealth.com/7-beauty-products-that-help-you-wake-up-prettier/</link>
		<comments>http://todaysvitalhealth.com/7-beauty-products-that-help-you-wake-up-prettier/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/7-beauty-products-that-help-you-wake-up-prettier/</guid>
		<description><![CDATA[Manfred Koh By Melanie Rud From Health magazine These beauty boosters work straight through the night! View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/7-beauty-products-that-help-you-wake-up-prettier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Minutes to a Gorgeous (Graceful!) Body</title>
		<link>http://todaysvitalhealth.com/15-minutes-to-a-gorgeous-graceful-body/</link>
		<comments>http://todaysvitalhealth.com/15-minutes-to-a-gorgeous-graceful-body/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/15-minutes-to-a-gorgeous-graceful-body/</guid>
		<description><![CDATA[Christophe Jouany From Health magazine Tone yourself from all sides with this hot workout from Burr Leonard, founder of The Bar Method. You’ll be in good company: both Ricki Lake and Kelly Osbourne credit this ballet-and-Pilates mix for their recent slimdowns. (Kyra Sedgwick and Julia Louis-Dreyfus are also fans.) So find a railing or sturdy [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/15-minutes-to-a-gorgeous-graceful-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Why Do I Crave Chocolate Like Crazy Right Before My Period?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-crave-chocolate-like-crazy-right-before-my-period/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-crave-chocolate-like-crazy-right-before-my-period/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-why-do-i-crave-chocolate-like-crazy-right-before-my-period/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Dr. Raj&#8217;s new book, What the Yuck?! Q: Why do I crave chocolate like crazy right before my period? A: Honestly? We have no clue. (We don&#8217;t know why many PMS symptoms happen!) Lots of theories exist, and the best ones point to hormones. The good news is we [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-why-do-i-crave-chocolate-like-crazy-right-before-my-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Help—My Hemorrhoids Are a Pain!</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-help%e2%80%94my-hemorrhoids-are-a-pain/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-help%e2%80%94my-hemorrhoids-are-a-pain/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:27:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-help%e2%80%94my-hemorrhoids-are-a-pain/</guid>
		<description><![CDATA[Istockphoto By Roshini Rajapaksa, MD From Health magazine Q: Help—my hemorrhoids are a pain! What causes them? A: Hemorrhoids are actually swollen veins in your rectal area. They may be caused and made worse by straining or pressure on the rectum, often the result of pushing hard while you&#8217;re on the toilet, or by pressure [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-help%e2%80%94my-hemorrhoids-are-a-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Why Is My Snoring Getting Louder?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-louder/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-louder/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-louder/</guid>
		<description><![CDATA[Juliette Borda By Roshini Rajapaksa, MD From Health magazine Q: My partner says my snoring is getting louder. Why would this be? A: It could be age-related. When you drift into deep sleep, the muscles in your soft palate (the roof of your mouth) and the tissues in your throat relax; snoring happens when they [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-louder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embarrassing Questions: Why Is My Snoring Getting Out of Control?</title>
		<link>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-out-of-control/</link>
		<comments>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-out-of-control/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-out-of-control/</guid>
		<description><![CDATA[Juliette Borda By Roshini Rajapaksa, MD From Health magazine Q: My partner says my snoring is getting louder. Why would this be? A: It could be age-related. When you drift into deep sleep, the muscles in your soft palate (the roof of your mouth) and the tissues in your throat relax; snoring happens when they [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/embarrassing-questions-why-is-my-snoring-getting-out-of-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear Guide: A Fun Twist on Strength Training</title>
		<link>http://todaysvitalhealth.com/gear-guide-a-fun-twist-on-strength-training/</link>
		<comments>http://todaysvitalhealth.com/gear-guide-a-fun-twist-on-strength-training/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 01:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/gear-guide-a-fun-twist-on-strength-training/</guid>
		<description><![CDATA[By Su Reid-St. John If you’re like me, you have a couple of standard strength workouts that you go back to time and again. Well, it’s time to mix things up, and I have just the device for you: the Valslide. Developed by trainer-to-the-stars Valerie Waters (clients include Jennifer Garner, who reportedly used it to [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/gear-guide-a-fun-twist-on-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Doctors Replace Woman’s Thumb With Big Toe, FDA Warns Against Aphrodisiac Coffee, and the World’s Largest Yoga Class</title>
		<link>http://todaysvitalhealth.com/doctors-replace-woman%e2%80%99s-thumb-with-big-toe-fda-warns-against-aphrodisiac-coffee-and-the-world%e2%80%99s-largest-yoga-class/</link>
		<comments>http://todaysvitalhealth.com/doctors-replace-woman%e2%80%99s-thumb-with-big-toe-fda-warns-against-aphrodisiac-coffee-and-the-world%e2%80%99s-largest-yoga-class/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/doctors-replace-woman%e2%80%99s-thumb-with-big-toe-fda-warns-against-aphrodisiac-coffee-and-the-world%e2%80%99s-largest-yoga-class/</guid>
		<description><![CDATA[What if—instead of busting your butt on endless ab exercises–a simple lotion could help firm and tone your tummy? Sounds too good to be true, but this tester swears it worked for her! [Vital Juice] With over 10,000 participants, yogis set a new record this week in New York’s Central Park at the world’s largest [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/doctors-replace-woman%e2%80%99s-thumb-with-big-toe-fda-warns-against-aphrodisiac-coffee-and-the-world%e2%80%99s-largest-yoga-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Way to Give Back</title>
		<link>http://todaysvitalhealth.com/a-healthy-way-to-give-back/</link>
		<comments>http://todaysvitalhealth.com/a-healthy-way-to-give-back/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 20:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/a-healthy-way-to-give-back/</guid>
		<description><![CDATA[The physical toll a bone marrow transplant takes on families is great—but the financial toll is just as burdensome. Because treatment and recovery often result in the loss of at least one income per family, insurance payments simply cannot cover the cost. Elias Zibrowski, a 6-year-old from Maple Grove, Minn., was born with a severe [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/a-healthy-way-to-give-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Bad Are Your Past Sins Really?</title>
		<link>http://todaysvitalhealth.com/how-bad-are-your-past-sins-really/</link>
		<comments>http://todaysvitalhealth.com/how-bad-are-your-past-sins-really/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/how-bad-are-your-past-sins-really/</guid>
		<description><![CDATA[Levi Brown By Ginny Graves From Health magazine Let’s be honest: Many of us—OK, most of us—weren’t exactly paragons of health in our youth. And we can’t help wondering: Will those margaritas, junk-food binges, forgotten condoms, or even that one bong hit eventually come back to haunt us? “I cringe when I think of the [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/how-bad-are-your-past-sins-really/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Big Benefits of Water</title>
		<link>http://todaysvitalhealth.com/15-big-benefits-of-water/</link>
		<comments>http://todaysvitalhealth.com/15-big-benefits-of-water/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 20:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/15-big-benefits-of-water/</guid>
		<description><![CDATA[Christophe Jouany By Jennifer Goldstein From Health magazine Whether you want shinier hair, younger skin, a healthier body (or all three!), pure, clear water is the world&#8217;s best beauty elixir. View the slideshow.]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/15-big-benefits-of-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Cellulite with Water</title>
		<link>http://todaysvitalhealth.com/fight-cellulite-with-water/</link>
		<comments>http://todaysvitalhealth.com/fight-cellulite-with-water/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/fight-cellulite-with-water/</guid>
		<description><![CDATA[Istockphoto By Jennifer Goldstein From Health magazine Losing weight improves the look of cellulite, but hydrating from the inside out is the number-one natural way to plump skin so underlying fat cells are less noticeable. You can hydrate and slim down, by eating water-rich fruits and veggies. One study in Japan showed women who got [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/fight-cellulite-with-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve your Sleep</title>
		<link>http://todaysvitalhealth.com/improve-your-sleep/</link>
		<comments>http://todaysvitalhealth.com/improve-your-sleep/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/improve-your-sleep/</guid>
		<description><![CDATA[Istockphoto By Jennifer Goldstein From Health magazine Soaking in a hot bath before bed can help you transition into a deeper, more restful sleep, a study at Loughborough University found. This bedtime ritual, inspired by the super-luxe Indochine Indulgence treatment from La Costa Resort and Spa in California, will help you get your zzz&#8217;s. Step [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/improve-your-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
