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		<title>5 Ways to Fall Asleep Faster</title>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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		<description><![CDATA[Poor sleep is nothing to yawn at&#8212;it takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the z’s you need. View [...]]]></description>
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		<title>How to Survive Jet Lag: Advice on Medication and Sleep-Friendly Habits</title>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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		<description><![CDATA[A jaunt to London, Milan, or Paris just won’t feel like a vacation if you can’t shake off the time-zone shake-up. That’s why Health magazine asked Minnesota Regional Sleep Disorders Center expert Carlos Schenck, MD, author of Sleep: The Mysteries, The Problems, and The Solutions (Penguin/Avery Press, 2007), to share his tricks for combating jet [...]]]></description>
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		<title>Sleep-Deprived Americans Can&#8217;t Get Any Shut-Eye</title>
		<link>http://todaysvitalhealth.com/sleep-deprived-americans-cant-get-any-shut-eye/</link>
		<comments>http://todaysvitalhealth.com/sleep-deprived-americans-cant-get-any-shut-eye/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[FRIDAY, Oct. 30, 2009 (Health.com) &#8212; Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they’re not getting enough sleep. And people in the eastern United States&#8212;particularly West Virginians&#8212;have it the worst, according to the first survey to take a state-by-state look at people’s perceptions of [...]]]></description>
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		<title>Sleep Studies: What You Need to Know Before You Go</title>
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		<comments>http://todaysvitalhealth.com/sleep-studies-what-you-need-to-know-before-you-go-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<title>Prescription Sleep Drugs: What You Need to Know Now</title>
		<link>http://todaysvitalhealth.com/prescription-sleep-drugs-what-you-need-to-know-now-2/</link>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[When used correctly, prescription sleep medications may provide rapid relief of the symptoms of insomnia&#8212;and may be safer and more effective than over-the-counter medicines that don&#8217;t require a doctor&#8217;s permission to purchase. But not all prescription options have been shown to be effective for long-term treatment of insomnia. And many of these medicines can cause [...]]]></description>
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		<title>Cancer, Chemotherapy, and Insomnia: 15 Home Treatment Tips to Help You Sleep</title>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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		<title>Provigil and Nuvigil: Medication Options for Sleep Apnea and Daytime Sleepiness</title>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Obstructive sleep apnea is not generally treated with medication; in fact, sleeping pills and other sedatives can worsen the condition. But if a patient suffers from excessive daytime sleepiness even while using a continuous positive airway pressure (CPAP) machine at night, there are medication options that can promote wakefulness. These drugs are available by prescription [...]]]></description>
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		<title>Quick Facts About Insomnia: What You Need to Know Now</title>
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		<comments>http://todaysvitalhealth.com/quick-facts-about-insomnia-what-you-need-to-know-now-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<title>Tired of Ambien? Meet the Sleep Medications of the Near Future</title>
		<link>http://todaysvitalhealth.com/tired-of-ambien-meet-the-sleep-medications-of-the-near-future-2/</link>
		<comments>http://todaysvitalhealth.com/tired-of-ambien-meet-the-sleep-medications-of-the-near-future-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[If you&#8217;ve ever taken medicine to help you sleep, you&#8217;re probably in one of two camps: Either it worked well and provided much needed relief&#8212;or it was a waste of money, caused a slew of side effects, and left you wondering what better options were out there. While there are plenty of sleep drugs available [...]]]></description>
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		<title>Financial Stress and Insomnia: Should You Try a Sleeping Pill?</title>
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		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/financial-stress-and-insomnia-should-you-try-a-sleeping-pill-2/</guid>
		<description><![CDATA[The ongoing recession&#8212;and November&#8217;s staggering loss of U.S. jobs&#8212;is enough to keep anyone up at night. If you&#8217;ve ever experienced stress-related insomnia, you probably know the basic sleep rules: Relax before bed, set a consistent schedule, and as you’re lying awake at 3 a.m., try not to think about things that are bothering you. But [...]]]></description>
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		<title>5 Ways to Fall Asleep Faster</title>
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		<comments>http://todaysvitalhealth.com/5-ways-to-fall-asleep-faster-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/5-ways-to-fall-asleep-faster-2/</guid>
		<description><![CDATA[Poor sleep is nothing to yawn at&#8212;it takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the z’s you need. View [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Survive Jet Lag: Advice on Medication and Sleep-Friendly Habits</title>
		<link>http://todaysvitalhealth.com/how-to-survive-jet-lag-advice-on-medication-and-sleep-friendly-habits-2/</link>
		<comments>http://todaysvitalhealth.com/how-to-survive-jet-lag-advice-on-medication-and-sleep-friendly-habits-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/how-to-survive-jet-lag-advice-on-medication-and-sleep-friendly-habits-2/</guid>
		<description><![CDATA[A jaunt to London, Milan, or Paris just won’t feel like a vacation if you can’t shake off the time-zone shake-up. That’s why Health magazine asked Minnesota Regional Sleep Disorders Center expert Carlos Schenck, MD, author of Sleep: The Mysteries, The Problems, and The Solutions (Penguin/Avery Press, 2007), to share his tricks for combating jet [...]]]></description>
		<wfw:commentRss>http://todaysvitalhealth.com/how-to-survive-jet-lag-advice-on-medication-and-sleep-friendly-habits-2/feed/</wfw:commentRss>
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		<title>Sleep-Deprived Americans Can&#8217;t Get Any Shut-Eye</title>
		<link>http://todaysvitalhealth.com/sleep-deprived-americans-cant-get-any-shut-eye-2/</link>
		<comments>http://todaysvitalhealth.com/sleep-deprived-americans-cant-get-any-shut-eye-2/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/sleep-deprived-americans-cant-get-any-shut-eye-2/</guid>
		<description><![CDATA[FRIDAY, Oct. 30, 2009 (Health.com) &#8212; Whether they blame it on the kids, stress, or the lure of the Internet, most Americans feel like they’re not getting enough sleep. And people in the eastern United States&#8212;particularly West Virginians&#8212;have it the worst, according to the first survey to take a state-by-state look at people’s perceptions of [...]]]></description>
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		<title>How Doctors Diagnose Insomnia, and What You Can Do to Help</title>
		<link>http://todaysvitalhealth.com/how-doctors-diagnose-insomnia-and-what-you-can-do-to-help/</link>
		<comments>http://todaysvitalhealth.com/how-doctors-diagnose-insomnia-and-what-you-can-do-to-help/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<title>Cancer, Chemotherapy, and Insomnia: 15 Home Treatment Tips to Help You Sleep</title>
		<link>http://todaysvitalhealth.com/cancer-chemotherapy-and-insomnia-15-home-treatment-tips-to-help-you-sleep/</link>
		<comments>http://todaysvitalhealth.com/cancer-chemotherapy-and-insomnia-15-home-treatment-tips-to-help-you-sleep/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<title>Sleep Studies: What You Need to Know Before You Go</title>
		<link>http://todaysvitalhealth.com/sleep-studies-what-you-need-to-know-before-you-go/</link>
		<comments>http://todaysvitalhealth.com/sleep-studies-what-you-need-to-know-before-you-go/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
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				<category><![CDATA[Sleep]]></category>

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		<title>Prescription Sleep Drugs: What You Need to Know Now</title>
		<link>http://todaysvitalhealth.com/prescription-sleep-drugs-what-you-need-to-know-now/</link>
		<comments>http://todaysvitalhealth.com/prescription-sleep-drugs-what-you-need-to-know-now/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Sleep medicines may provide rapid relief of the symptoms of insomnia. But many of these medicines have side effects, such as low blood pressure, anxiety, and nausea. These medicines also may become less effective when your body gets used to the them. And some have not been shown to be effective for long-term treatment of [...]]]></description>
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		<title>Home Treatment for Insomnia: 13 Sleep Hygiene Rules for You and Your Family</title>
		<link>http://todaysvitalhealth.com/home-treatment-for-insomnia-13-sleep-hygiene-rules-for-you-and-your-family/</link>
		<comments>http://todaysvitalhealth.com/home-treatment-for-insomnia-13-sleep-hygiene-rules-for-you-and-your-family/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
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		<title>Insomnia Treatments Options: What You Need to Know Now</title>
		<link>http://todaysvitalhealth.com/insomnia-treatments-options-what-you-need-to-know-now/</link>
		<comments>http://todaysvitalhealth.com/insomnia-treatments-options-what-you-need-to-know-now/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Treatment for insomnia focuses on the reason why you don&#8217;t sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to: &#8226; Go [...]]]></description>
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		<title>Provigil and Nuvigil: Medication Options for Sleep Apnea and Daytime Sleepiness</title>
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		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Obstructive sleep apnea is not generally treated with medication; in fact, sleeping pills and other sedatives can worsen the condition. But if a patient suffers from excessive daytime sleepiness even while using a continuous positive airway pressure (CPAP) machine at night, there are medication options that can promote wakefulness. These drugs are available by prescription [...]]]></description>
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		<title>Quick Facts About Insomnia: What You Need to Know Now</title>
		<link>http://todaysvitalhealth.com/quick-facts-about-insomnia-what-you-need-to-know-now/</link>
		<comments>http://todaysvitalhealth.com/quick-facts-about-insomnia-what-you-need-to-know-now/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/quick-facts-about-insomnia-what-you-need-to-know-now/</guid>
		<description><![CDATA[People with insomnia have problems falling asleep or staying asleep. You may wake up during the night or wake up too early the next morning. Insomnia is a common problem that affects almost everyone at some point. Without enough sleep, you may feel sleepy during the day. This can make you more likely to have [...]]]></description>
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		<title>Tired of Ambien? Meet the Sleep Medications of the Near Future</title>
		<link>http://todaysvitalhealth.com/tired-of-ambien-meet-the-sleep-medications-of-the-near-future/</link>
		<comments>http://todaysvitalhealth.com/tired-of-ambien-meet-the-sleep-medications-of-the-near-future/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/tired-of-ambien-meet-the-sleep-medications-of-the-near-future/</guid>
		<description><![CDATA[If you&#8217;ve ever taken medicine to help you sleep, you&#8217;re probably in one of two camps: Either it worked well and provided much needed relief&#8212;or it was a waste of money, caused a slew of side effects, and left you wondering what better options were out there. While there are plenty of sleep drugs available [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Financial Stress and Insomnia: Should You Try a Sleeping Pill?</title>
		<link>http://todaysvitalhealth.com/financial-stress-and-insomnia-should-you-try-a-sleeping-pill/</link>
		<comments>http://todaysvitalhealth.com/financial-stress-and-insomnia-should-you-try-a-sleeping-pill/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 23:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://todaysvitalhealth.com/financial-stress-and-insomnia-should-you-try-a-sleeping-pill/</guid>
		<description><![CDATA[The ongoing recession&#8212;and November&#8217;s staggering loss of U.S. jobs&#8212;is enough to keep anyone up at night. If you&#8217;ve ever experienced stress-related insomnia, you probably know the basic sleep rules: Relax before bed, set a consistent schedule, and as you’re lying awake at 3 a.m., try not to think about things that are bothering you. But [...]]]></description>
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		<slash:comments>0</slash:comments>
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